Don't Hold Your Breath

The phrase 'Don't hold your breath' as we know, refers to the fact that something is very unlikely to happen.  We shouldn't expect a certain result or we will probably be disappointed.  The truth is that holding your breath can, in extreme cases, be quite dangerous.  I know someone who as a young child, used to hold his breath when he cried.  This was a cause of constant concern for his parents.
Whenever he started to cry, they had to watch him to make sure that within a few seconds at most he would start breathing again.  Otherwise they would need to take some action to make him stop holding his breath.  Holding your breath like this could cause serious physical harm.

Breathing is something we do without even thinking.  We breathe in fresh air so that oxygen can be extracted from it by the lungs and pumped around our bodies through our blood stream.  The air is made up of many things but mainly oxygen, nitrogen and carbon dioxide.  The lungs processing this air we have just breathed in, as well as extracting the oxygen that our body needs to stay alive, also expels the unwanted carbon dioxide as we breathe out.  So, no matter what we are doing, our bodies perform the act of breathing in and out, taking in what we need and expelling what our bodies reject.  It's the same with eating.  We need to feed our bodies with energy but with everything we eat there is some waste that must be expelled in order to remain healthy.


We take into our lives so much, not only in the daily, physical bodily functions that keep us alive but in the things that we acquire.  The trouble is that we humans have a habit of hoarding stuff, 'holding our breath' as it were with material things.  Those who have moved house will know just how much we accumulate without even realising it.  Some people move into a bigger house so they can have more room to stash their accumulated stuff -  and then get more.  It would probably be cheaper to 'breathe' with our material wealth and as we take in more maybe we should get rid of stuff that we no longer need or use.  Some things might have been useful at one time but are no longer necessary.  And yet we hold on to them! 

Saddest of all though is when people hold on to negative emotions or memories.  Holding onto to such feelings can really be harmful to our spirits.  If something is no longer needed, breathe it out or you run the risk of becoming hurt and damaged.  We want to be blessed by God and often experience such blessing but at the same time seem unwilling to let go and breathe out the negative resentments, attitudes, disappointments and grudges.  Holding your breath can be harmful, physically, materially, emotionally and spiritually.  Breathe in the fresh air of God but don't forget to breathe out what you no longer need or what negatively affects your spirit.  You'll feel better for it.